Who would have thought of the idea for a desk that one should, and can, stand at? If you find yourself asking this question, then this article is specifically for you! We typically perceive a desk as a piece of furniture meant for sitting. Just think about computer sessions, family dinners, and office work. Even the fact that you’re likely reading this article while seated at a desk underscores our conventional understanding of this furniture’s use. At the same time, we see an increase in sedentary professions: we aren’t hunting mammoths or running from saber-toothed tigers anymore. This means that physical activity is increasingly squeezed out of our daily routines, and a sedentary life at the computer is hardly beneficial.
Programmers and designers, who must remain seated for long periods due to their jobs, feel this problem acutely. Gamers are also affected, though their younger age may not make them as susceptible to such conditions. To conclude this introduction, I want to highlight the main advantages of an adjustable-height desk that have made it popular among IT professionals and office workers. Each benefit will be explained in detail within the article itself, but by reviewing this list, you can grasp the structure of the discussion. So, working at a standing desk: helps combat excess weight, reduces back pain, lowers the risk of premature death (no joke), and boosts your productivity.
A Desk That Boosts Productivity
Your brain needs oxygen to function—about 20% of all the oxygen you breathe goes to your brain, which is quite a bit considering it makes up only 2% of your body mass. Good blood circulation, which carries oxygen throughout your body, is crucial for your health. A sit-stand desk won’t make you smarter or healthier by itself, but it does allow you to change your body position throughout the day, preventing blood from pooling.
If you’re in a leadership role, you understand how important every team member’s productivity is. The quality and speed of their work turn into your company’s profits, allowing it to grow.
More Other Benefits For Your Body and Not Only
Standing desks are a significant step towards a healthier lifestyle and increased well-being. By choosing to stand rather than sit at your desk for portions of your day, you can enjoy a range of health benefits that go beyond simple calorie burning. Let’s explore how these innovative desks can transform your workday and benefit your health in multiple ways.
How Standing at Work Can Help You Shed Pounds
You might already know this, but let me say it for you: a height-adjustable desk lets you stand while working, which burns more calories. This is true, but just standing isn’t a major calorie burner. Scientists have figured out that you can burn about 30,000 calories a year by standing at your desk, which is roughly the equivalent of 9 kg of sausage—not a whole lot.
But what’s more important is that a standing desk encourages you to move around. When you sit, your body goes into energy-saving mode. It becomes harder to get up for a necessary stretch, and focusing takes more effort.
Desks That Ease Pain
Almost everyone over 30 has felt back pain at some point. If you lead an active life and aren’t familiar with this issue, I’m honestly a bit envious. For everyone else, investing in a height-adjustable desk is a great way to lessen discomfort from things like herniated disks, osteochondrosis, and other back issues. The sooner you start taking care of your health, the fewer problems you’ll have later—and rest assured, there will be a later.
Moreover, since the desk’s height is adjustable, you’re not forced to stand all the time. You can easily switch between standing and sitting positions.
The Healing Desk
Sadly, a lift desk isn’t magical, but it does improve your life in very real ways. Here’s a scary fact: people who sit for more than 8 hours a day are 15% more likely to die prematurely, and for those sitting over 11 hours, the risk jumps to 40%. Think about how much time you spend sitting at work and then at home. Your body barely moves when you work at a desk—typing and drawing don’t count. Your body doesn’t like this, and it will remind you of that. About 27% of colon cancer cases are due to excessive sitting, and the chance of developing heart disease doubles. One of the less obvious risks is increased hypertension. If you haven’t run out to buy a stand-up desk yet—what are you waiting for?
Stylish and Progressive Piece of Furniture
One of the perks of electrically adjustable desks is their modern design and reliability. The presence of moving parts demands a sturdy construction. An adjustable desk always features strong metal legs and a tabletop made from contemporary materials. Such a piece of furniture will be a great addition to any home decorated in a minimalist style, matching current trends.
